This chewy gelatinous food comes from the root of the Konjac plant.
Fun Fact:
It was introduced to Japan as a medicine in the sixth century, and is often referred to euphemistically as a broom for the intestines.
Good for:
Weight Loss
Fills you up with almost no calories as Konnyaku is 97% water and 3% Glucomannan, a form of soluble fiber.
Soya beans are a species of legume native to East Asia and have a mild nutty flavor.
Fun Fact:
Edamame are immature soybeans in the pod.
Good For:
Growth and repair of the body tissues
Provides all the essential amino acids that the body is unable to synthesize on its own, making it a great substitute for animal products which contain more saturated fat.
Lion’s Mane is a medicinal mushroom, dating back several hundreds of years in China, Japan and Korea.
Fun Fact
When cooked, its texture is often compared to shrimp or lobster.
Good For:
Boosting Immunity, Memory and Mood
Stimulates immune system and boosts white blood cell count to help healing process. This nerve regenerating mushroom also helps to fight dementia and Alzheimer’s
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